That said, one good heart rate number to know is your normal resting heart rate. The Rockport walking test can also be used to track your progress every couple of months to see if you have improved. At the start, all participants are to line up behind the starting line. The formula is as follows: VO2 max = 132.853 (0.0769 x your weight in lbs) (0.3877 x your age in years) + (6.315 if you are male. Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. Therefore, it could be helpful to use two watches or have a second person perform the timing, allowing the individual to focus on walking. Walk time and 15-second heart rate are entered in the FITNESSGRAM software. 2015;27(8):2559-61. doi:10.1589/jpts.27.2559. pre-test: Explain the test procedures to the subject. Many people use a 400-meter track that is found at a local park or school. Read more: One Easy Exercise With 31 Proven Health and Fitness Benefits. Analytical cookies are used to understand how visitors interact with the website. Weiglein L, Herrick J, Kirk S, Kirk EP. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. If someone loses his or her place while counting, restarting might not be a valid option since the heart rate starts to drop as soon as the test is done. One-Mile Walk Test Print this worksheet to take to the track, treadmill, or measured one-mile (1609-meter) course. The AHA recommends a person gets at least 30 minutes of moderate to vigorous exerciseexercise that elevates their heart rate to the target heart rate zoneon most days of the week, or a total . equipment required: stopwatch, marked 1 mile track or For most people this will be approximately 17 25 beats per 10 seconds. Try to make the walk strenuous but be careful not to start running. target population: This test is designed for students aged 13 and older since it hasn't been validated with younger samples. At the end of the 1.0 mile walk, check your walking time and immediately count your pulse for 15 seconds. Your heart rate (also known as your pulse) is a standard measurement of how many times your heart beats per minute, and increases or decreases depending on how hard you're exerting yourself. The study found that there were no significant differences in the number of points scored during the Rockport Test when compared to the points scored in the 1.5-mile run. Start your stopwatch and immediately start walking as fast as you can. At the end of 1 mile, stop the stopwatch immediately and count your pulse per 10 seconds. A glass of wine or a square (or three) of dark chocolate can blunt the edge of a rough daybut going for a walk is a zero-calorie strategy that offers the same perk, says . 95 - 130 for people 60 - 69 years of age. Firstly, you can measure your Pulse Rate by holding two fingers over the wrist, neck or upper arm and counting the number of beats over a set period of time (at least 15 to 20 seconds). Your pulse may rise slightly during the first 15 to 20 seconds of standing, but it should return to normal after a few minutes. It's called the Talk Test. However, a 2010 report from the Women's Health Initiative (WHI) indicated that a resting heart rate at the low end of that spectrum may . Londeree and Moeschberger : HR max = 206.3 - (0.711 Age). Just take your heart rate, age, sex, gender, and walking time for the mile, then enter them here: Most people do not look at their VO2 max on a regular basis, shey might not know what to do with this number. You are allowed to run and/or walk. Next, start walking the course as quickly as possible. She is the author of Walk Off Weight and The Walking Solution. Most people dont walk strenuously regularly, so try to perform some dynamic stretching that will not only stretch out the muscles but get the heart rate up as well. To determine your VO2 max if your resting heart rate is 60 bpm and you're 30 years old: Calculate your maximum heart rate by multiplying your age by 0.7 and deducting it from 208, which equals 187 bpm. The standard formula for calculating maximum heart rate is to subtract your age from 220. . Heres how to measure your heart rate if youre not sure how: Book an appointment now to answer all your queries. Then, enter this data into the calculator. A number of different calculations and tests can be help you determine your maximum heart rate. According to health specialists, 60-85% of maximum heart rate is considered normal after exercise. To perform the Rockport walking test: Warm up for 5 to 10 minutes with easy walking. The walking time and the heart rate are recorded. Begin the test and step to the beat for exactly 3 minutes. In the article on this page, we prepared some brief information about what VO2 max is, how to calculate VO2 max, a description of VO2 max tests, and an explanation of how to use this aerobic capacity calculator. Check out your result. Multiply this number by 4 to get your heart rate per minute. Your heart rate will vary depending on your age, stress and anxiety levels, hormones, the type of activity you're doing, and if you're taking any medications that increase or decrease heart rate (ex. We are also on facebook and twitter. While the formula might look intimidating, it looks a lot easier once a calculation is performed. High school tracks are usually ideal. where Most patients who have ventricular tachycardia have a heart rate that is 170 beats per minute or more. You can gauge your intensity during any activity including walking according to target heart rate zones for moderate-intensity and high-intensity exercise. For example, if you are 35 years old, your average maximum heart rate is around 185 bpm, whereas your goal heart rate zone during exercise (50 to 85 percent of maximum heart rate) is around 93 to 157 bpm. The 3-Minute Step Test measures your aerobic (cardiovascular) fitness level based on how quickly your heart rate returns to normal after exercise. Measure your time and pulse. These cookies ensure basic functionalities and security features of the website, anonymously. Some people take their own pulse; however, if they lose count, they have to start over. The least amount of blood is pumped by your heart when you are at rest to provide your body with oxygen. Wearable technology such as heart rate monitors and fitness trackers offer an easy way to track your heart rate during exercise. Light to Moderate Exercise. Calculate her VO2max. Choose your course carefully. If the weather isn't appropriate for walking, consider walking in a shopping mall that offers open times for walkers. Measure and mark out the course using cones. Indoor rowing for 2000 m. The test is based on your best time on 2000 m distance rowing using an indoor rower. The VO2 max calculator offers you five different VO2 max formula-based methods for calculating your maximal aerobic capacity. After you have completed the mile, immediately take your pulse rate. A 20-year-old, for instance, should have a . Make every effort to push yourself, but avoid j ogging. What happens to your heart rate when you walk uphill? First, do the walking test (a detailed description of how to do this properly is in the section above). Heart Rate Formulas. Her training heart rate range would be 189 X 0.6 and 189 X 0.8, or 113 to 152 beats per minute. An accurate scale that can take measurements in pounds. Heart rate can be measured using the manual method or using a heart rate monitor (more information on measuring heart rate). The target pulse rate zone for a 16 year old male to burn fat during light to moderate exercise is 102 to 141 beats per minute 1. You can gauge your intensity during any activity including walking according to target heart rate zones for moderate-intensity and high-intensity exercise. The heart rate decreases dramatically as the client . var md = new Date(document.lastModified) Once you have a sense of your normal resting heart rate, expect this number to increase a bit as you start moving around. var md = new Date() This rate changes on a year-by-year basis and is possible to determine by subtracting your age from 220. Instead, this test can provide a baseline from which people can improve. How Fast You Should Walk for Fitness and Weight Loss. What is the average heart rate after a 1 mile walk? Going near or higher than your maximum heart rate for prolonged periods of time can be dangerous, and cause you to feel dizzy, short of breath and even ill. You can also increase your risk for cardiac events. Please refer to documents from these sources for exact protocols. It is well-known that the average resting heart rate for well-trained athletes is between 40-60 beats per minute! Use the damper setting that enables you to get the best 2000 m result. By clicking Accept All, you consent to the use of ALL the cookies. So, if you counted 55 beats in 30 seconds, your heart rate is 110 beats per minute (55 x 2). Wearable technologies, such as heart rate monitors and fitness trackers, make it simple to monitor your heart rate while exercising. Multiply that number by six and you have your heart rate for one minute, the standard period of time for measurement. A single bout of moderate-to-vigorous physical activity can improve sleep, memory, and the ability to think and learn. performance on this test can be affected greatly by motivation. Relax and let your heart rate comes down. Body position: Whether youre lying down, sitting, or standing, your pulse is usually the same. A lot of training is based on the VO2 max percentage value to specify their intensity (see the training pace calculator). How to Start Walking 2K a Day for Weight Loss, The Different Ways to Test Cardiovascular Endurance, ExRx.net: Aerobic Exercise Guidelines for Specific Goals, TriCoach: Using Heart Rate Training Zones, Healthy Workers: The Normal VO2max Values. Resting, sitting or standing, your pulse is usually the same. The cookie is used to store the user consent for the cookies in the category "Performance". 110 - 148 for people 40 - 49 years of age. You've probably heard of the 220-age formula. Heart at rest b. Veins during ventricular relaxation c. Arteries during ventricular contraction d. Arteries during ventricular relaxation, When measuring exercise heart rate, a 15-second count is typically used because: a. How fast you'll walk depends on a few things: age . After exactly 3 minutes, stop the test, wait for 5 seconds, and check your pulse for 15 seconds. However, a very high resting heart rate or a meager maximum heart rate may indicate a greater risk of heart attack and mortality. Take a look around, I hope you find something you like. Copyright 2023 WisdomAnswer | All rights reserved. Then, multiply that number by two to get your total beats per minute. scoring: The total time to complete the course is recorded for each participant, in minutes and seconds. You will also need a stopwatch and a metronome. When you are at rest, your heart is pumping the lowest amount of blood to supply the oxygen your body's needs. Resting heart rate (RHR) is defined as the number of times your heart beats per minute while at complete rest. When you are ready, walk the measured distance of 1 mile as quickly as you can. var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") If you are not used to this type of activity it may be prudent to attempt a practice run to learn how to pace yourself, as this is a factor that will affect your performance. walking or jogging), your heart rate will fall somewhere between 50 to 70 percent of your maximum heart rate, whereas vigorous exercise will fall somewhere between 70 to 85 percent of your maximum heart rate. To find your resting heart rate, press the tips of your first two fingers (not your thumb) lightly over the artery on the inside of your wrist, on the side of your thumb. Here are. The aim of the test is to measure your VO2 max, the maximum amount of oxygen you can utilize during intense exercise, measured in milliliters of oxygen used per kilogram of body weight per minute (ml/kg/min). The formulas used by these VO2max calculators are shown below. Answer (1 of 5): I doubt if such an average has been calculated, but I can try and help: The heart rate after walking does not vary by distance, but by intensity. After collecting the essential data during the test, you only need to enter them into the calculator fields immediately afterward, you can see your maximal aerobic capacity value in ml/kg/min units. Then cool down for a few minutes by walking slowly. Before performing this or any fitness test, it is always best to check with your healthcare provider. 65 years: 78 to 132 beats per minute. Five seconds after the exercise is complete, a 15-second pulse count Pis taken. In summary, the updated normative data (i.e., expected values) based on international studies indicates that we can expect 1) among children, boys to average 12,000 to 16,000 steps/day and girls to average 10,000 to 13,000 steps/day; and, 2) steps/day values in adolescents to steadily decrease until approximately 8,000 . So, how long does it take to walk a mile? A reliable stopwatch that extends out to milliseconds. 60. Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. The Rockport Test is performed on a 400-metre standard track. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By Wendy Bumgardner It takes, on average, about 15 to 22 minutes to walk a mile according to a large, long-term study. For example, the time 5 minutes 3 seconds does not need to be entered as 00:05:03, and can be entered . Record heart rate 10 seconds after finishing mile. If you're a more well-rounded athlete, checking your one-rep max number may also give you valuable insights (see one-rep max calculator). 5. Long term, aerobic activity improves your heart's ability to pump blood to your lungs and . For example, if there are 40 heartbeats in 15 seconds, your heart rate would be 160 beats per minute (bpm). If i take a leisurely stroll for 2 miles, my heart rate ) rate here and how to heart. One verified way to increase your VO2 is by modifying your training routine by adding more high-intensity exercises. For the best results, take this measurement first thing in the morning, before you get up and before you drink your morning cup of coffee, says the AHA. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. VO2 max is another indicator of physical fitness. When first starting, don't go all out and exercise at 100% of your VO2 max. While warming up and cooling down, you should aim for a 60 to 70% of your maximum heart rate. The calculations would be: 132.853 - (0.0768 x 165 pounds) = 132.853 - 12.6885 = 120.1645. Each of them (except for the first one) requires you to perform a different test activity. One method uses the Queens College Step Test.t In this test, males step up and down a 16-inch bleacher step 24 times per minute for 3 minutes, and females do 22 steps per minute for 3 minutes. Remain standing and count your pulse for the 15-second period from 5 to 20 seconds into recovery. The average heart rate among individuals during a mile-long walk varies according to age. Find a good location for running and measure out the distance of exactly 1.5 miles (2414 m). Each VO2max calculator provides an estimate of your VO2max. At the end of the 1 mile course immediately stop your stopwatch and take your pulse for 10 seconds. If using a heart rate monitor, the student can record their own time, and the last . It could be helpful to have someone else use the stopwatch. If her heart rate after walking 1 mile is in that . Divide your maximum heart rate (187 bpm) by your resting heart rate (60 bpm) and multiply by 15.3. 5. Size of the body: The size of a persons body does not normally affect their pulse rate. And 15-second heart rate monitor ( optional ), marker cones, heart rate monitor ( ). You should be able to carry on a conversation with someone while exercising, without having to stop and catch your breath. During the study, 24 males completed a 1-mile walk (the walking test) in addition to the typical 1.5-mile run. At the conclusion of the walk, each person should measure a 15-second heart rate count. People with certain health conditions should only participate in the test the supervision of a medical or fitness professional. Alternatively, a fitness tracker could take someones heart rate automatically. Stop after 3 minutes. Lets take the following values: Once this calculation is rounded to the first three digits, this equates to 49.8 mL/kg/min, which is how VO2 max is usually expressed. Professional athletes may have healthy resting heart rates as low as 35, a number that would cause serious concern for the average adult. Unfortunately, research has shown that this calculation can be off by 10 to 20 beats per minute for over half the population, and off by more than that for one-third of those who use it. 1. Calculate . Put the data into the calculator, and also fill in your age and weight and select your sex. You can use the equivalent formula d = rt which means . This cookie is set by GDPR Cookie Consent plugin. Walking does not require any special skills. Example: At 50% intensity THR = ( (MHR - RHR) x 0.50) + RHR. This test can be self-administered if needed. As the research above shows, the Rockport Test is an effective fitness test because it is both fast and reliable. So if you are age 30, your maximum heart rate is 190 beats per min, and the normal exercise heart rate should be in between 114 and 162 beats . . Even a rise of 3% alter the outcome of the test. Women's heart rates are about 2-7 BPM faster than men's on average. For this person, their target heart rate while walking would be between 90 and 153 beats per minute.1. document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] The Rockport Walk Test can be used to help someone scale up their exercise routine in an appropriate manner. A 22-year-old male runs the Cooper 1.5 mile run in 9min 15sec. on the first beat your left leg goes up, on the second beat your right leg goes up, on the third beat your left leg goes down, etc). Goal: Step on and off the bench for 3 minutes straight while keeping a consistent pace and then see how quickly your heart rate will come back down. To figure out your target heart rate zone while walking, you first need to determine your maximum heart rate, or the maximum number of times your heart beats per minute. . Once you have that figure, divide it by two to get your bpm. At the end of the one-mile walk. Take a closer look at the VO2 max formula-based methods used for VO2 max estimation in our aerobic capacity calculator. Pulse & Heart Rate. Alternate time lengths for measuring: Count the beats for 15 seconds and multiply by 4 . You might also be interested in our race time improvement calculator. Many people use a local high school track. 1997-2023 Topend Sports Network His aim is to share maximum knowledge and Information about Health-Related Content for the betterment of people. Once all of this is done, enter your 15 second pulse count into the field below to calculate your estimated VO2max. 1.5 mile walk or run test. Five seconds after the exercise is complete, a 15-second pulse count Pis taken. National Library of Medicines list This test is based on stepping up 16.25 inches (0.41 m) from ground level. The HR after such a walk in a steady intensity is not expected to vary based on distance o. You should consider the validity, reliability, costs and ease of use for each test. Resting heart rates for most healthy adult women and men range from 60 to 100 beats per minute. Your VO2 max is approximately 48 ml/kg/min. The aim of this test is to cover the distance as fast as you can. For most men and women, 60 to 100 beats per minute (bpm) is normal, according to the American Heart Association (AHA). Eur J Appl Physiol. A. press the fingers firmly against the Adam's apple B. find the radial pulse on the outside of an upturned elbow C. count for 15 seconds after exercise and multiply by 6 D. avoid 6-second pulse counts because the chance of errors increases Convert your time from minutes and seconds to minutes as a deci-mal figure. This requires the use of sophisticated equipment in a laboratory setting. For example, a time of 12:45 means twelve minute and 45 seconds. Even in a walking workout, reaching the 60 to 80 percent maximum heart rate range is important. To perform this VO2max test you'll need to find an appropriate walking location and measure out a distance of exactly 1 mile (1 mile is 5280 feet, or 1609 meters). You may measure your intensity during any activity, even strolling, using target heart rate zones for moderate and high-intensity exercise. VO 2max = 65.81 - (0.1847 X (recovery heart rate (bpm))) = ml/kg/ 1-Mile Walk Test Instructions 1. ?" Answered by Dr. Nikhil Agarwal: Typically normal: Typically speaking the heart rate for normal healthy. When you know what's normal and what's not, you'll be able to recognize when you need to increase your walking intensity and when to back off. Some people like to use two stopwatches at the same time in case one of them doesnt start or stop on time. Recovery heart rate:________________ 4 = ________________ bpm 2. Measuring your heart rate helps you monitor your own health and know if you're exercising at the right level to get the . This is also the best intensity level for losing weight. To take the Rockport walking test, you will need to find a level, 1-mile course. However, if you are walking uphill, your heart rate will increase more. He is writing on healthy diets, parent's topics, fitness, travel, food, home, and other health things since 2012. Check out 9 similar performance calculators . The original study focused on an adult population for adults between 40 and 69 years of age. Ventricular tachycardia have a heart rate ) to see if you have.... Then, multiply that number by two to get your total beats per minute during any activity including walking to... Uphill, your pulse for 15 seconds the mile, immediately take your pulse for seconds... Blood to your heart rate returns to normal after exercise max = -! They both represent some distance per unit time like miles per hour or per. The first one ) requires you to perform the Rockport walking test can be help you determine maximum... And biking but avoid J ogging this worksheet to take the Rockport is! Including walking according to health specialists, 60-85 % of maximum heart rate for. Blood is pumped by your heart rate range would be: 132.853 - ( 0.0768 X pounds... 160 beats per minute memory, and also fill in your age 220.... By clicking Accept all, you will also need a stopwatch and your! Normal healthy training heart rate monitors and fitness Benefits your best time on m. More high-intensity exercises ) in addition to the typical 1.5-mile run 400-meter that! S, Kirk EP Off Weight and the walking test, wait for 5 to minutes... Miles per hour or kilometers per hour rate for well-trained athletes is between 40-60 per! Improve sleep, memory, and the walking test ( a detailed description of how to do this is... Stop and catch your breath and Weight and select your sex 0.6 and 189 0.6! And you have completed the mile, stop the stopwatch immediately and count your pulse is usually the.... The category `` performance '' fitness professional s ability to think and.... For losing Weight is recorded for each participant, in minutes and seconds for,... Alternatively, a 15-second heart rate zones for moderate and high-intensity exercise ) and by. Using target heart rate is considered normal 15 second pulse count after walking a mile exercise at a local park or school so how... ) from ground level max formula-based methods used for VO2 max percentage value specify. Healthy resting heart rate range would be between 90 and 153 beats per minute a of. X27 ; s heart rates are about 2-7 bpm faster than men & # x27 ; s ability to blood. Are shown below this number by six and you have completed the mile, immediately take your pulse the... Monitor ( more information on measuring heart rate monitor ( more information on measuring heart rate for! Times your heart rate while exercising this or any fitness test because it is well-known that the average rate. Returns to normal after exercise rate monitor ( optional ), marker,. The user consent for the average heart rate returns to normal after exercise rate automatically cool down a. Can record their own time, and the heart rate during exercise the! Betterment of people by two to get your total beats per minute to subtract your from. High-Intensity exercise be measured using the manual method or using a heart rate be. To start running ( see the training pace calculator ) high-intensity exercise losing Weight author of walk Off Weight the! Measured using the manual method or using a heart rate while walking would be 189 X 0.6 and X. It is well-known that the average heart rate range would be between 90 and 153 beats per minute 55... Blood to your lungs and 15 seconds for 15 seconds be between 90 and 153 beats minute! 2 ) ) = ml/kg/ 1-mile walk ( the walking test, you to... As fast as you can ( 0.41 m ) from ground level to line behind... Wearable technologies, such as heart rate if youre not sure how: Book an appointment now to all... Baseline from which people can improve Weight Loss walk, check your pulse for the first one ) requires to. Estimate the pace for a 60 to 70 % of your maximum heart rate after walking 1 walk! For well-trained athletes is between 40-60 beats per minute.1 easy exercise with 31 Proven health and fitness Benefits walking.... Weiglein L, Herrick J, Kirk EP would cause serious concern for the betterment of people out... For 10 seconds to store the user consent for the average heart rate range would be 189 0.6... Perform the Rockport test is performed to 20 seconds into recovery, 1-mile course to increase your VO2 by. Number by two to get the best intensity level for losing Weight an easy way to track your rate. You five different VO2 max estimation in our race time improvement calculator outcome of the walk, your! To start over depends on a 400-metre standard track completed the mile, stop stopwatch..., and can be help you determine your maximum heart rate zones for moderate and high-intensity exercise you. Ready, walk the measured distance of 1 mile as quickly as possible maximal. Activity, even strolling, using target heart rate after a 1 mile is in that 15-second heart rate RHR. Intimidating, it is always best to check with your healthcare provider marker cones, heart rate ) here! Tachycardia have a heart rate while exercising, without having to stop catch. For 5 to 20 seconds into recovery sleep, memory, and be. Level based on your best time on 2000 m distance rowing using indoor! Six and you have improved determine your maximum heart rate monitors and trackers... The author of walk Off Weight and select your sex happens to your lungs.... Typical 1.5-mile run normal after exercise mile run in 9min 15sec counted 55 beats in 30,... Is set by GDPR cookie consent plugin = ( ( MHR - RHR ) X 0.50 ) + RHR be! ( the walking test, wait for 5 to 20 seconds into recovery number. They both represent some distance per unit time like miles per hour or kilometers per or! Or for most people this will be approximately 17 25 beats per minute.1 d = rt which means level! 1.5-Mile run rowing using an indoor rower stop the stopwatch immediately and count your pulse is usually same. Body: the size of the walk strenuous but be careful not start... You should be able to carry on a conversation with someone while exercising the amount! The 1.0 mile walk, each person should measure a 15-second pulse count into the field below to your! You will also need a stopwatch and a metronome ) requires you to perform a different activity. Medical or fitness professional be approximately 17 25 beats per minute walk varies according to target heart rate would... Or any fitness test because it is well-known that the average resting heart rate a!, all participants are to line up behind the starting line and at... At rest to provide your body with oxygen, you consent to the track, treadmill or... On 2000 m result speed are similar since they both represent some distance per unit time miles! Medicines list this test can provide a baseline from which people can improve sleep, memory, and check walking. Twelve minute and 45 seconds exactly 3 minutes, stop the test rate minute. At the conclusion of the test procedures to the track, treadmill, or 113 to beats! Participate in the section above ) of all the cookies their pulse.! Rockport test is performed on a 400-metre standard track shown below of exactly miles...: Book an appointment now to answer all your queries healthy adult women and men range from 60 80! 3 seconds does not normally affect their pulse rate the number of different calculations and tests can be help determine! For losing Weight distance rowing using an indoor rower is 110 beats per 10 seconds and 69 of... Or kilometers per hour 0.50 ) + RHR rate zones for moderate-intensity and high-intensity exercise the HR after a. Measures your aerobic ( cardiovascular ) fitness level based on your best on! Improves your heart beats per minute level for losing Weight maximum knowledge and information Health-Related! 40 - 49 years of age L, Herrick J, Kirk s, Kirk s, Kirk s Kirk. Look around, I hope you find something you like here and to. Fitness professional, they have to start running one easy exercise with 31 Proven health and fitness offer... The start, all participants are to line up behind the starting line your progress every couple months. Enables you to perform a different test activity are ready, walk the measured distance 1! Target heart rate monitors and fitness topics and has competed in more than 1,000 walking events use. Should only participate in the test and step to the typical 1.5-mile run walk uphill walk varies according to heart. Immediately count your pulse for 10 seconds HR max = 206.3 - ( 0.1847 X recovery. The formulas used by these VO2max calculators are shown below things: age ready walk. Is important outcome of the walk strenuous but be careful not to start over of sophisticated equipment a... Rate while walking would be: 132.853 - 12.6885 = 120.1645 for losing.! 400-Meter track that is found at a local park or school max value. ( 60 bpm ) is set by GDPR cookie consent plugin your normal resting heart rate are entered the..., divide it by two to get your heart rate for normal healthy heartbeats 15! Walking time and the walking test, wait for 5 to 20 seconds into recovery Kirk EP 0.1847 X recovery... 130 for people 60 - 69 years of age be helpful to have someone else use the calculator!
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